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Hatha Yoga
Physical and mental practice

Hatha Yoga

Hatha Yoga is a form of yoga that focuses on physical postures, breathing techniques, and meditation to bring about a balance between the body and min...
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Power Yoga
Physical and mental practice

Power Yoga

Power Yoga is a dynamic form of yoga that focuses on building strength, flexibility, and stamina thr...
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Body Scan
Mindful mental exercises

Body Scan

Welcome to a journey of mindfulness and relaxation through mindful mental exercises and a body scan....
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Loving-Kindness
Mindful mental exercises

Loving-Kindness

Welcome to a journey of self-discovery, inner peace, and compassion. In this article, we will explor...
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Reformer Pilates
Core-focused exercises

Reformer Pilates

When it comes to strengthening your core and improving overall fitness, combining core-focused exerc...
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Barre
Core-focused exercises

Barre

When it comes to achieving a strong, toned core and overall body strength, combining core-focused ex...
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Chen Style
Chinese martial art

Chen Style

Chen Style Tai Chi Chuan is one of the oldest and most traditional forms of Chinese martial arts. It...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Power Yoga

Power Yoga

Physical and mental practice

Body Scan

Body Scan

Mindful mental exercises

Loving-Kindness

Loving-Kindness

Mindful mental exercises

Reformer Pilates

Reformer Pilates

Core-focused exercises